Men's Health Mushroom-beef Stroganoff Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Men's Health Mushroom-beef Stroganoff? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Men's Health Mushroom-beef Stroganoff Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Mushroom-beef Stroganoff Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 148 g )
Amount Per Serving
Calories: 238
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 251mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 1g
Protein: 13g
Calcium: 34mg Iron: 2mg
Potassium: 308mg Vitamin A: 13mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 12 ounces medium no-yolk egg noodles
  • 1 teaspoon vegetable oil
  • 3/4 pound beef tenderloin or top round, trimmed of all visible fat and cut crosswise into thin strips
  • 1/4 teaspoon salt
  • 1 small onion, quartered and thinly sliced
  • 1/2 pound mushrooms, stems removed and caps sliced
  • 1 1/2 tablespoons unbleached or all-purpose flour
  • 1 can (14 1/2 ounces) fat-free reduced-sodium beef broth
  • 1 teaspoon worcestershire sauce
  • 1/4 cup (2 ounces) fat-free sour cream
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)