Eatingwell Hungarian Beef Goulash Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Hungarian Beef Goulash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Eatingwell Hungarian Beef Goulash Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Hungarian Beef Goulash Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 242 g )
Amount Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 362mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 26g
Calcium: 54mg Iron: 3mg
Potassium: 651mg Vitamin A: 69mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons caraway seeds
  • 1 14-ounce can diced tomatoes
  • 1/4 teaspoon salt
  • 1 large or 2 medium onions, chopped
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1 small red bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • Freshly ground pepper, to taste
  • 1 14-ounce can reduced-sodium beef broth
  • 1 1/2-2 tablespoons sweet or hot paprika, (or a mixture of the two), preferably Hungarian (see Ingredient Note)
  • 1 teaspoon Worcestershire sauce
  • 2 pounds beef stew meat, (such as chuck), trimmed and cubed
  • 2 bay leaves

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)