Simply Recipes Corned Beef Hash Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Corned Beef Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Corned Beef Hash Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simply Recipes Corned Beef Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 242
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 420mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 29mg Iron: 2mg
Potassium: 518mg Vitamin A: 68mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2-3 Tbsp unsalted butter
  • 1 medium onion, finely chopped (about 1 cup)
  • 2-3 cups finely chopped, cooked corned beef
  • 2-3 cups chopped cooked potatoes, preferably Yukon gold
  • Salt and pepper
  • Chopped fresh parsley

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)