Bbc Good Food Roast Beef & Carrots With Easy Gravy Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Beef & Carrots With Easy Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roast Beef & Carrots With Easy Gravy Recipe

  • Net Carbs are 3% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Roast Beef & Carrots With Easy Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 460 g )
Amount Per Serving
Calories: 476
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 341mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 8g
Protein: 54g
Calcium: 119mg Iron: 4mg
Potassium: 1353mg Vitamin A: 1044mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1 tsp plain flour
  • 1 tsp mustard powder
  • 950g beef top rump joint (see tip below)
  • 1 onion, cut into 8 wedges
  • 500g carrots, halved lengthways
  • 1 tbsp plain flour
  • 250ml beef stock

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)