Bbc Good Food Beef Paprikash Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Beef Paprikash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Beef Paprikash Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Beef Paprikash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 468 g )
Amount Per Serving
Calories: 348
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 383mg
Total Carbohydrates: 16g
Dietary Fiber: 5g
Sugar: 8g
Protein: 33g
Calcium: 106mg Iron: 5mg
Potassium: 1248mg Vitamin A: 214mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 250.0g chestnut mushrooms , halved if large
  • 1 large onion , halved and sliced
  • 300.0ml beef stock
  • 1 red pepper , sliced
  • 500.0g braising beef
  • basmati rice , to serve
  • a small bunch parsley , chopped
  • 2.0 tsp caraway seeds
  • soured cream , to serve
  • 1.0 tbsp flour , seasoned really well
  • 2 garlic cloves , crushed
  • 1.0 tbsp paprika
  • 1 x 400g tin chopped tomatoes

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)