Delish Beef Medallions Recipe

Total time: 27 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Delish Beef Medallions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Beef Medallions Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Beef Medallions Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 289 g )
Amount Per Serving
Calories: 500
Total Fat: 34g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 152mg
Sodium: 414mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 36g
Calcium: 93mg Iron: 5mg
Potassium: 760mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1½ lb. center-cut beef tenderloin
  • ¼ tsp. salt
  • ¼ tsp. Freshly ground pepper
  • 1¼ c. beef broth
  • 1 tbsp. tomato paste
  • 1 tbsp. quick-mixing flour
  • 2 tsp. dried thyme
  • ½ c. dry Madeira wine
  • Browning and seasoning sauce
  • 1 tbsp. stick butter
  • 1 package assorted wild mushrooms

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)