Epicurious Broccoli Rabe Pasta With Golden Garlic Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Broccoli Rabe Pasta With Golden Garlic? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Broccoli Rabe Pasta With Golden Garlic Recipe

  • Net Carbs are 11% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 44mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Broccoli Rabe Pasta With Golden Garlic Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 418
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 44mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 2g
Protein: 12g
Calcium: 163mg Iron: 4mg
Potassium: 414mg Vitamin A: 151mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 large head of garlic, separated into cloves
  • 1/3 cup extra-virgin olive oil, plus additional for drizzling
  • 1/4 teaspoon crushed red pepper
  • 8 ounces corkscrew or gemelli pasta
  • 1 pound broccoli rabe, lower coarse stems discarded and remainder cut crosswise into 2-inch strips
  • Accompaniment: grated Parmigiano-Reggiano

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)