Eatingwell Broccoli Salad With Creamy Feta Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Broccoli Salad With Creamy Feta Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Broccoli Salad With Creamy Feta Dressing Recipe

  • Net Carbs are 10% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Broccoli Salad With Creamy Feta Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 142
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 272mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 6g
Protein: 8g
Calcium: 150mg Iron: 1mg
Potassium: 374mg Vitamin A: 67mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 1 clove garlic, minced
  • 1/4 teaspoon freshly ground pepper
  • 1 7-ounce can chickpeas, rinsed
  • 1 tablespoon lemon juice
  • 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
  • 1/4 cup nonfat plain yogurt
  • 1/3 cup crumbled feta cheese
  • 1/2 cup chopped red bell pepper

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)