Martha Stewart Orecchiette With Broccoli-rabe Pesto Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Orecchiette With Broccoli-rabe Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Martha Stewart Orecchiette With Broccoli-rabe Pesto Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Orecchiette With Broccoli-rabe Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 98 g )
Amount Per Serving
Calories: 257
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 259mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 1g
Protein: 10g
Calcium: 111mg Iron: 2mg
Potassium: 203mg Vitamin A: 56mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 pound broccoli rabe, tough stems removed
  • Kosher salt and freshly ground pepper
  • 1 small clove garlic, smashed and peeled
  • 1/3 cup walnuts, toasted
  • 1 ounce pecorino, grated (1/2 cup)
  • 2 teaspoons fresh lemon juice
  • 5 tablespoons extra-virgin olive oil
  • 4 ounces salami, such as sopressata, thinly sliced (1/2 cup)
  • 1 pound orecchiette
  • Pinch of freshly grated nutmeg

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)