Self Unbelievable Broccoli Slaw Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Self Unbelievable Broccoli Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Unbelievable Broccoli Slaw Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Unbelievable Broccoli Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 223
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 315mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 11g
Protein: 6g
Calcium: 69mg Iron: 2mg
Potassium: 318mg Vitamin A: 20mcg
Vitamin C: 53mg Vitamin D: 0mcg

Ingredients

  • 1 (12-ounce) bag broccoli slaw
  • 1/2 cup roasted pumpkin seeds
  • 1/2 cup dried cranberries
  • 2 tbsp sesame seeds that have been toasted in a dry skillet until fragrant
  • 1/4 cup chopped green onions
  • 3 tbsp canola oil
  • 1 tbsp sesame oil
  • 3 tbsp rice wine vinegar
  • 2 tbsp lower sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp fresh lemon juice
  • salt
  • pepper

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)