Epicurious Cauliflower And Broccoli Flan With Spinach Bechamel Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Cauliflower And Broccoli Flan With Spinach Bechamel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Cauliflower And Broccoli Flan With Spinach Bechamel Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Cauliflower And Broccoli Flan With Spinach Bechamel Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 235
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 307mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 311mg Iron: 2mg
Potassium: 606mg Vitamin A: 454mcg
Vitamin C: 65mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups cauliflower florets
  • 2 1/2 cups broccoli florets
  • 2 6-ounce bags baby spinach leaves
  • 6 tablespoons (3/4 stick) butter
  • 1/4 cup all purpose flour
  • 2/3 cup whole milk
  • 2/3 cup freshly grated Parmesan cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)