Eatingwell Broccoli, Cannellini Bean & Cheddar Soup Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Broccoli, Cannellini Bean & Cheddar Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Broccoli, Cannellini Bean & Cheddar Soup Recipe

  • Net Carbs are 7% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Broccoli, Cannellini Bean & Cheddar Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 285 g )
Amount Per Serving
Calories: 201
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 426mg
Total Carbohydrates: 21g
Dietary Fiber: 6g
Sugar: 2g
Protein: 14g
Calcium: 246mg Iron: 3mg
Potassium: 661mg Vitamin A: 86mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 1/4 teaspoon ground white pepper
  • 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 cup shredded extra-sharp Cheddar cheese
  • 1 14-ounce can reduced-sodium chicken broth, or vegetable broth
  • 1 14-ounce can cannellini beans, rinsed (see Tip)

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)