Food & Wine Wagon Wheels With Broccoli And Parmesan Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Wagon Wheels With Broccoli And Parmesan Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Wagon Wheels With Broccoli And Parmesan Cheese Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Wagon Wheels With Broccoli And Parmesan Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 86 g )
Amount Per Serving
Calories: 204
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 199mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 93mg Iron: 1mg
Potassium: 153mg Vitamin A: 73mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • Salt
  • 2 cups small broccoli florets
  • 1/2 pound wagon-wheel pasta
  • 1/2 cup chicken stock or low-sodium broth
  • 2 tablespoons unsalted butter
  • 1/4 cup freshly grated Parmesan cheese, plus more for serving
  • Freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)