My Recipes Cranberry-almond Broccoli Salad Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Cranberry-almond Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cranberry-almond Broccoli Salad Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cranberry-almond Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 86 g )
Amount Per Serving
Calories: 195
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 199mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 6g
Protein: 4g
Calcium: 37mg Iron: 1mg
Potassium: 190mg Vitamin A: 55mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup finely chopped red onion
  • 1/3 cup canola mayonnaise
  • 3 tablespoons 2% reduced-fat Greek yogurt
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups coarsely chopped broccoli florets (about 1 bunch)
  • 1/3 cup slivered almonds, toasted
  • 1/3 cup reduced-sugar dried cranberries
  • 4 center-cut bacon slices, cooked and crumbled

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)