San Francisco Gate Broccoli Rabe With Pancetta & Parmesan Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Broccoli Rabe With Pancetta & Parmesan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Broccoli Rabe With Pancetta & Parmesan Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Broccoli Rabe With Pancetta & Parmesan Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 176 g )
Amount Per Serving
Calories: 244
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 418mg
Total Carbohydrates: 5g
Dietary Fiber: 3g
Sugar: 1g
Protein: 12g
Calcium: 296mg Iron: 3mg
Potassium: 317mg Vitamin A: 181mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 2 pounds broccoli rabe, trimmed and cut into 2-inch lengths
  • 2 tablespoons olive oil
  • 5 garlic cloves, thinly sliced
  • 1/2 teaspoon hot red pepper flakes
  • 3/4 cup diced pancetta (about 8 ounces)
  • 1/2 cup dry white wine
  • 3/4 cup freshly grated Parmesan cheese
  • Kosher salt and freshly ground pepper to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)