Steamy Kitchen Broccoli Potato And Bacon Hash Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Steamy Kitchen Broccoli Potato And Bacon Hash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Steamy Kitchen Broccoli Potato And Bacon Hash Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Steamy Kitchen Broccoli Potato And Bacon Hash Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 217
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 382mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 6g
Calcium: 34mg Iron: 1mg
Potassium: 581mg Vitamin A: 7mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 4 slices bacon, cut into 1/2" pieces
  • 1/2 onion, diced
  • 2 potatoes, cut into 1/2" dice
  • Stem of 1 head of broccoli, peeled and cut into 1/2" dice (about 1 cup)
  • salt and pepper
  • 1 clove garlic, finely minced
  • salt and freshly ground black pepper
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

Instructions

Visit Steamy Kitchen's website to view the recipe instructions. (Via Edamam)