Food & Wine Broccoli With Cheddar Cheese "dunk" Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Broccoli With Cheddar Cheese "dunk"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Broccoli With Cheddar Cheese "dunk" Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Broccoli With Cheddar Cheese "dunk" Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 203
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 306mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 220mg Iron: 1mg
Potassium: 256mg Vitamin A: 158mcg
Vitamin C: 51mg Vitamin D: 1mcg

Ingredients

  • 1 pound broccoli, cut into 1-inch florets with about 2 inches of stem attached
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 1/4 cup heavy cream
  • 1/4 teaspoon dry mustard mixed with 1/2 tablespoon water
  • 6 ounces sharp or mild white cheddar cheese, shredded (1 1/2 cups)
  • Kosher salt

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)