Real Simple Broccoli And Mushroom Salad Recipe

Total time: 500 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Broccoli And Mushroom Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Broccoli And Mushroom Salad Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Broccoli And Mushroom Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 175 g )
Amount Per Serving
Calories: 212
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 405mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 469mg Vitamin A: 28mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup canola oil
  • 1/3 cup apple cider vinegar
  • 2 teaspoons sugar
  • 2 teaspoons soy sauce
  • kosher salt and black pepper
  • 1 head broccoli, cut into florets and stems peeled and sliced
  • 1 pound button mushrooms, thinly sliced
  • 1 small red onion, thinly sliced
  • 3 tablespoons chopped fresh dill
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon chopped fresh tarragon
  • 1 clove garlic, chopped

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)