Food52 Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Cheesy Broccoli, Chicken And Rice Gratin With Crisp Almonds Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 225 g )
Amount Per Serving
Calories: 277
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 301mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 4g
Protein: 14g
Calcium: 231mg Iron: 1mg
Potassium: 449mg Vitamin A: 109mcg
Vitamin C: 74mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter
  • 0.5 cups chopped bacon (2 ounces)
  • 1 cup onion, small dice
  • 1 cup broccoli stems, peeled and cut into small dice
  • 1.5 cups long grain rice
  • 3 cups chicken stock
  • 2 heads broccoli, cut into florets (about 3 cups)
  • 1 bone-in chicken breast
  • 2.5 cups sharp cheddar cheese
  • 2 cups milk
  • 3 tablespoons dijon mustard
  • 0.5 cups sliced almonds

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)