Real Simple Creamy Broccoli And Apple Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Creamy Broccoli And Apple Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Creamy Broccoli And Apple Slaw Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Creamy Broccoli And Apple Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 163 g )
Amount Per Serving
Calories: 215
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 377mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 12g
Protein: 4g
Calcium: 97mg Iron: 1mg
Potassium: 383mg Vitamin A: 26mcg
Vitamin C: 63mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon cider vinegar
  • 1 small shallot, finely chopped
  • kosher salt and black pepper
  • 1/2 bunch broccoli, finely chopped (3 cups)
  • 1/2 apple, finely chopped
  • 1/4 cup dried cranberries
  • 2 tablespoons toasted pine nuts

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)