The Daily Meal Roasted Broccoli With Lemon Zest And Parmesan Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Roasted Broccoli With Lemon Zest And Parmesan Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Roasted Broccoli With Lemon Zest And Parmesan Cheese Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Roasted Broccoli With Lemon Zest And Parmesan Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 341
Total Fat: 32g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 330mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 0g
Protein: 9g
Calcium: 270mg Iron: 1mg
Potassium: 317mg Vitamin A: 166mcg
Vitamin C: 87mg Vitamin D: 0mcg

Ingredients

  • 1 clove garlic minced
  • 2 tablespoons lemon zest
  • ½ cup olive oil
  • ½ cup Parmesan cheese, divided
  • ¾ pound fresh broccoli florets
  • Salt and pepper, to taste
  • ½ lemon

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)