Men's Health Bison And Broccoli On Vegetable Pancake Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Bison And Broccoli On Vegetable Pancake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Men's Health Bison And Broccoli On Vegetable Pancake Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Bison And Broccoli On Vegetable Pancake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 169
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 224mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 63mg Iron: 2mg
Potassium: 547mg Vitamin A: 91mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 8 ounces bison or beef sirloin steak, thinly sliced
  • 3 garlic cloves, chopped
  • 1 1/2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon dry sherry
  • 2 eggs
  • 2 cups (6 ounces) broccoli slaw
  • 4 scallions, chopped
  • 3 teaspoons olive oil
  • 2 1/2 cups (6 ounces) broccoli florets
  • 4 shiitake mushrooms, sliced
  • 1 jalapeno chile pepper, sliced (wear plastic gloves when handling)
  • 1/2 poblano chile pepper, julienned (wear plastic gloves when handling)
  • 1/2 cup low-sodium beef broth
  • 8 cherry tomatoes, halved
  • 1 tablespoon oyster sauce
  • 1 tablespoon fermented or salted black beans (optional)

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)