Food52 Roasted Broccoli And Olives Recipe

Total time: 91 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Roasted Broccoli And Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Roasted Broccoli And Olives Recipe

  • Net Carbs are 7% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Roasted Broccoli And Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 552 g )
Amount Per Serving
Calories: 527
Total Fat: 33g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 428mg
Total Carbohydrates: 54g
Dietary Fiber: 17g
Sugar: 21g
Protein: 18g
Calcium: 278mg Iron: 6mg
Potassium: 1654mg Vitamin A: 126mcg
Vitamin C: 336mg Vitamin D: 0mcg

Ingredients

  • 1 head of broccoli
  • 1 blood orange
  • 2 neopolitan mandarines (itty bitty little things! use a single tangerine as an alternate)
  • 1 lemon
  • 2 tablespoons olive oil
  • 1/2 cup kalamata olives
  • 1 teaspoon fresh thyme
  • 1 teaspoon white wine vinegar
  • 1 pinch salt
  • Fresh ground pepper
  • 1 large shallot (about 2 tbs sliced)
  • 2 cloves garlic - roughly chopped
  • 1/2 cup toasted pistachios - roughly chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)