My Recipes Bacon-broccoli Quiche Cups Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Bacon-broccoli Quiche Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bacon-broccoli Quiche Cups Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Bacon-broccoli Quiche Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 89 g )
Amount Per Serving
Calories: 204
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 287mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 10g
Calcium: 78mg Iron: 1mg
Potassium: 161mg Vitamin A: 82mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 4 bacon strips, diced
  • 1/4 cup(s) fresh broccoli florets
  • 1/4 cup(s) chopped onion
  • 1 garlic clove, minced
  • 3 eggs
  • 1 tablespoon(s) dried parsley flakes
  • 1/8 teaspoon(s) seasoned salt, optional
  • Dash pepper
  • 1/4 cup(s) shredded cheddar cheese
  • 2 tablespoon(s) chopped tomato

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)