My Recipes Bacon Broccoli Quiche Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Bacon Broccoli Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Bacon Broccoli Quiche Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Bacon Broccoli Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 115 g )
Amount Per Serving
Calories: 300
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 357mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 147mg Iron: 1mg
Potassium: 191mg Vitamin A: 65mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoon(s) all-purpose flour
  • 1/2 cup(s) mayonnaise
  • 1 tablespoon(s) dried minced onion
  • 1 tablespoon(s) butter, melted
  • 1 teaspoon(s) salt
  • 3 eggs
  • 1 1/2 cup(s) milk
  • 3 cup(s) frozen chopped broccoli, thawed and patted dry
  • 12 bacon strips, cooked and crumbled
  • 8 medium fresh mushrooms, chopped
  • 2 cup(s) (8 ounces) shredded Monterey Jack cheese
  • 1 sheet refrigerated pie pastry

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)