Goop Broccoli & Arugula Soup Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Goop Broccoli & Arugula Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Goop Broccoli & Arugula Soup Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Broccoli & Arugula Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 331 g )
Amount Per Serving
Calories: 92
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 176mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 4g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 532mg Vitamin A: 52mcg
Vitamin C: 141mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, thinly sliced
  • 1/2 yellow onion, roughly diced
  • 1 head broccoli, cut into small florets (about 2/3 pound)
  • 2 1/2 cups water
  • 1/4 teaspoon each coarse salt and freshly ground black pepper
  • 3/4 cup arugula (watercress would be good, too)
  • 1/2 lemon

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

Similar Items