Food52 Cheesy Broccoli Mac Recipe

Total time: 144 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Cheesy Broccoli Mac? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Cheesy Broccoli Mac Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Cheesy Broccoli Mac Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 308
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 321mg
Total Carbohydrates: 28g
Dietary Fiber: 0g
Sugar: 6g
Protein: 15g
Calcium: 322mg Iron: 1mg
Potassium: 341mg Vitamin A: 139mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 3 cups uncooked whole wheat macaroni
  • 3 ounces pancetta, diced
  • 4 cups frozen broccoli florets, thawed
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • 1/2 tablespoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper
  • 2 (12 oz) cans fat-free evaporated milk
  • 2 cups shredded 2% sharp cheddar cheese
  • 1/2 cup crushed butter crackers (about 6 crackers)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)