My Recipes Broccoli Biscuit Squares Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Biscuit Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Biscuit Squares Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Broccoli Biscuit Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 130 g )
Amount Per Serving
Calories: 265
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 444mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 3g
Protein: 14g
Calcium: 206mg Iron: 2mg
Potassium: 238mg Vitamin A: 79mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 1 pound(s) ground beef
  • 1 4-ounce can(s) mushroom stems and pieces, drained
  • 1 small onion, chopped
  • 2 cup(s) biscuit/baking mix
  • 2 cup(s) (8 ounces) shredded cheddar cheese, divided
  • 1/4 cup(s) grated Parmesan cheese
  • 1/2 cup(s) water
  • 3 cup(s) frozen chopped broccoli, thawed and drained
  • 4 eggs
  • 1/2 cup(s) milk
  • 1 teaspoon(s) salt
  • Dash pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)