Bbc Good Food Tenderstem Broccoli & Chorizo With Poached Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Tenderstem Broccoli & Chorizo With Poached Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Tenderstem Broccoli & Chorizo With Poached Eggs Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Tenderstem Broccoli & Chorizo With Poached Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 234 g )
Amount Per Serving
Calories: 264
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 173mg
Sodium: 295mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 14g
Calcium: 165mg Iron: 3mg
Potassium: 697mg Vitamin A: 167mcg
Vitamin C: 98mg Vitamin D: 1mcg

Ingredients

  • olive oil
  • ½ small watercress , rocket and spinach salad, to serve
  • ½ pack chorizo , cut into strips
  • 2 eggs
  • 1.0 tbsp red wine vinegar
  • 200 g pack Tenderstem broccoli , sliced
  • 2.0 tbsp pine nuts , toasted

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)