Food Network Broccoli With Pecan Brown Butter Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food Network Broccoli With Pecan Brown Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Broccoli With Pecan Brown Butter Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Broccoli With Pecan Brown Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 124 g )
Amount Per Serving
Calories: 173
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 288mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 58mg Iron: 1mg
Potassium: 370mg Vitamin A: 106mcg
Vitamin C: 83mg Vitamin D: 0mcg

Ingredients

  • Kosher salt
  • 2 pounds broccoli, cut into florets
  • 1 stick salted butter
  • 2 shallots, chopped
  • 3 cloves garlic, chopped
  • 2/3 cup chopped toasted pecans
  • Salt and freshly ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon lemon juice

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)