Food & Wine Mediterranean Pasta With Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Mediterranean Pasta With Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Mediterranean Pasta With Broccoli Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Mediterranean Pasta With Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 256
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 280mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 97mg Iron: 1mg
Potassium: 340mg Vitamin A: 29mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds broccoli, stalks peeled and sliced crosswise, florets broken into small pieces
  • 3/4 pound elbow macaroni
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup coarsely chopped walnuts
  • 3 large garlic cloves, minced
  • 4 oil-packed anchovy fillets, drained
  • 1/4 cup finely grated Parmigiano-Reggiano cheese
  • Salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)