Food Network Fresh Broccoli Salad Recipe

Total time: 110 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fresh Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Fresh Broccoli Salad Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fresh Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 145 g )
Amount Per Serving
Calories: 213
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 336mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 54mg Iron: 1mg
Potassium: 386mg Vitamin A: 38mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon white wine vinegar
  • 1 lemon, zested
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon kosher salt
  • Pinch freshly ground black pepper
  • 1/4 cup olive oil
  • 1 pound broccoli, rinsed, trimmed and sliced thinly on a mandolin
  • 6 ounces cherry or grape tomatoes, halved
  • 3 ounces coarsely chopped, toasted pecans or hazelnuts
  • 2 tablespoons chiffonade fresh basil leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)