Food52 Manchego, Cheddar And Broccoli Frittata Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food52 Manchego, Cheddar And Broccoli Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Manchego, Cheddar And Broccoli Frittata Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Manchego, Cheddar And Broccoli Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 340 g )
Amount Per Serving
Calories: 489
Total Fat: 37g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 354mg
Sodium: 389mg
Total Carbohydrates: 18g
Dietary Fiber: 7g
Sugar: 5g
Protein: 24g
Calcium: 476mg Iron: 6mg
Potassium: 802mg Vitamin A: 324mcg
Vitamin C: 150mg Vitamin D: 2mcg

Ingredients

  • 1 bunch broccoli
  • 1/2 cup fresh oregano
  • 1/2 cup fresh basil
  • 1/2 cup fresh italian parsley
  • 5 tablespoons olive oil
  • 1 garlic clove
  • 1/2 lemon
  • 8 eggs
  • 1/2 cup milk
  • 1/2 cup shredded manchego cheese
  • 1/2 cup shredded cheddar

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)