Food & Wine Fusilli With Broccoli Rabe Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Fusilli With Broccoli Rabe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Fusilli With Broccoli Rabe Recipe

  • Net Carbs are 14% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Fusilli With Broccoli Rabe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 127 g )
Amount Per Serving
Calories: 248
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 294mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 2g
Protein: 10g
Calcium: 123mg Iron: 2mg
Potassium: 263mg Vitamin A: 104mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds broccoli rabe, thick stems trimmed and peeled
  • 3 tablespoons extra-virgin olive oil
  • 6 large garlic cloves, minced
  • 3 anchovy fillets, mashed
  • 1/2 teaspoon crushed red pepper
  • Salt and freshly ground black pepper
  • 1 pound fusilli
  • 1 tablespoon unsalted butter
  • Freshly grated Pecorino Romano cheese, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)