Smitten Kitchen Broccoli Slaw Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Broccoli Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Broccoli Slaw Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Broccoli Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 268 g )
Amount Per Serving
Calories: 246
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 181mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 12g
Protein: 8g
Calcium: 144mg Iron: 2mg
Potassium: 759mg Vitamin A: 66mcg
Vitamin C: 182mg Vitamin D: 0mcg

Ingredients

  • 2 heads of broccoli
  • 1/2 cup thinly sliced almonds, toasted
  • 1/3 cup dried cranberries
  • 1/2 small red onion, finely chopped
  • 1/2 cup buttermilk, well-shaken
  • 1/3 cup mayonnaise (this is more than is in the original, to thicken the dressing further)
  • 2 tablespoons cider vinegar
  • 1 tablespoon sugar
  • 3 tablespoons finely chopped shallot (or, you could just use a little extra red onion to simplify it)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)