Smitten Kitchen Broccoli Melts Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Broccoli Melts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Broccoli Melts Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Broccoli Melts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 115 g )
Amount Per Serving
Calories: 210
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 407mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 11g
Calcium: 261mg Iron: 2mg
Potassium: 265mg Vitamin A: 59mcg
Vitamin C: 52mg Vitamin D: 0mcg

Ingredients

  • 1 pound broccolini or regular broccoli
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • A few pinches red pepper flakes, to taste
  • Finely grated zest, then juice, of 1/2 lemon (juice before zesting only if you enjoy being grumpy)
  • coarse salt
  • 1/2 cup finely grated aged pecorino romano cheese
  • 8 thin slices totally unfancy deli provolone
  • 8 slices bread of your choice

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)