Good Housekeeping Broccoli-walnut Salad Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Broccoli-walnut Salad Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Broccoli-walnut Salad Recipe Recipe

  • Net Carbs are 18% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Broccoli-walnut Salad Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 269 g )
Amount Per Serving
Calories: 231
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 319mg
Total Carbohydrates: 47g
Dietary Fiber: 6g
Sugar: 31g
Protein: 7g
Calcium: 138mg Iron: 2mg
Potassium: 830mg Vitamin A: 85mcg
Vitamin C: 158mg Vitamin D: 0mcg

Ingredients

  • 1 bunch broccoli (about 1 1/2 lb)
  • 1 small red onion
  • ½ c. golden raisin and dried cherry mixture (such as Sun-Maid)
  • ½ c. lowfat buttermilk
  • 2 tbsp. light mayonnaise
  • 1 tbsp. cider vinegar
  • 1 tsp. sugar
  • ¼ tsp. salt
  • ½ c. toasted walnut pieces

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)