Real Simple Beef And Broccoli Stir-fry Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Beef And Broccoli Stir-fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Beef And Broccoli Stir-fry Recipe

  • Net Carbs are 8% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Beef And Broccoli Stir-fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 552
Total Fat: 28g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 439mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 0g
Protein: 29g
Calcium: 63mg Iron: 3mg
Potassium: 586mg Vitamin A: 53mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 cup white rice
  • 1 pound sirloin steak, sliced
  • 2 tablespoons canola oil
  • 1 tablespoon chopped fresh ginger
  • 2 cups broccoli florets
  • 3 tablespoons oyster sauce
  • 3 tablespoons rice vinegar
  • 1/4 cup roasted peanuts

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)