No Recipes Broccoli Rabe And Caramelized Onion Frittata Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is No Recipes Broccoli Rabe And Caramelized Onion Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for No Recipes Broccoli Rabe And Caramelized Onion Frittata Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

No Recipes Broccoli Rabe And Caramelized Onion Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 163
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 184mg
Sodium: 224mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 258mg Iron: 1mg
Potassium: 147mg Vitamin A: 133mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 6 Eggs
  • 1 C Gruyere or Comté cheese
  • 1 large onion sliced thin
  • 1 C steamed and chopped broccoli, asparagus, swiss chard or other vegetable
  • salt and pepper

Instructions

Visit No Recipes's website to view the recipe instructions. (Via Edamam)