Bbc Good Food Cauliflower, Broccoli & Mature Cheddar Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Cauliflower, Broccoli & Mature Cheddar Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cauliflower, Broccoli & Mature Cheddar Gratin Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Cauliflower, Broccoli & Mature Cheddar Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 330 g )
Amount Per Serving
Calories: 273
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 263mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 6g
Protein: 13g
Calcium: 314mg Iron: 2mg
Potassium: 872mg Vitamin A: 202mcg
Vitamin C: 175mg Vitamin D: 0mcg

Ingredients

  • a small bunch chives , chopped
  • 100.0g half-fat crème fraîche
  • 250.0g cauliflower , cut into florets
  • 250.0g broccoli , cut into florets
  • 50.0g mature cheddar , grated, plus extra to grill

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)