My Recipes Peanut-broccoli Pasta Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Peanut-broccoli Pasta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Peanut-broccoli Pasta Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Peanut-broccoli Pasta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 364
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 416mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 5g
Protein: 15g
Calcium: 94mg Iron: 2mg
Potassium: 516mg Vitamin A: 131mcg
Vitamin C: 88mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole-wheat bow-tie pasta
  • 1/3 cup crunchy peanut butter
  • 1/3 cup pureed silken tofu
  • 1/2 teaspoon crushed red pepper
  • pepper
  • salt
  • 3 cups broccoli florets, steamed and coarsely chopped
  • 1 red bell pepper, finely chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)