My Recipes Broccoli Bread Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Broccoli Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Bread Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 102 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 311mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 4g
Calcium: 318mg Iron: 0mg
Potassium: 154mg Vitamin A: 37mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 cup egg substitute
  • 3/4 cup fat-free cottage cheese
  • 1/2 cup fat-free sour cream
  • 2 tablespoons butter, melted
  • 3/4 teaspoon salt
  • 1 1/2 cups finely chopped onion
  • 1 (10-ounce) package frozen chopped broccoli, thawed and drained
  • 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
  • cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)