Eatingwell Broccoli-bacon Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Broccoli-bacon Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Broccoli-bacon Salad Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Broccoli-bacon Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 166
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 197mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 6g
Protein: 5g
Calcium: 48mg Iron: 1mg
Potassium: 302mg Vitamin A: 32mcg
Vitamin C: 55mg Vitamin D: 0mcg

Ingredients

  • Freshly ground pepper , to taste
  • 1 clove garlic, minced
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup low-fat mayonnaise
  • 3 tablespoons dried cranberries
  • 2 teaspoons cider vinegar
  • 3 slices cooked bacon, crumbled
  • 1 teaspoon sugar
  • 4 cups finely chopped broccoli crowns , (see Tip)
  • 1 8-ounce can sliced water chestnuts, rinsed and chopped

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)