My Recipes Broccoli Rabe With Golden Raisins Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Broccoli Rabe With Golden Raisins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Broccoli Rabe With Golden Raisins Recipe

  • Net Carbs are 16% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Broccoli Rabe With Golden Raisins Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 102
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 184mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 12g
Protein: 6g
Calcium: 135mg Iron: 3mg
Potassium: 424mg Vitamin A: 149mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 bunch (about 1 pound) trimmed broccoli rabe, cut into thirds
  • 1 cup fat-free, lower-sodium chicken stock
  • 1/2 cup golden raisins
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)