Food Network Steamed Broccoli With Brown Butter Sauce Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Steamed Broccoli With Brown Butter Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Steamed Broccoli With Brown Butter Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Steamed Broccoli With Brown Butter Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 181
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 299mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 76mg Iron: 2mg
Potassium: 350mg Vitamin A: 239mcg
Vitamin C: 88mg Vitamin D: 0mcg

Ingredients

  • 1 to 1 1/2 pounds broccoli florets
  • Salt and freshly ground black pepper
  • 4 slices firm white bread, crusts removed
  • 6 tablespoons butter

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)