Bbc Good Food Salmon, Broccoli & Potato Bake Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Salmon, Broccoli & Potato Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Salmon, Broccoli & Potato Bake Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Salmon, Broccoli & Potato Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 548 g )
Amount Per Serving
Calories: 619
Total Fat: 31g
Saturated Fat: 11g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 321mg
Total Carbohydrates: 45g
Dietary Fiber: 8g
Sugar: 6g
Protein: 41g
Calcium: 219mg Iron: 3mg
Potassium: 1892mg Vitamin A: 140mcg
Vitamin C: 179mg Vitamin D: 0mcg

Ingredients

  • handful grated parmesan
  • 750.0g medium potatoes , cut into wedges
  • 2.0 tbsp wholegrain mustard
  • 1 head broccoli , trimmed and broken into florets
  • 2 large or 4 small salmon fillets , cut into large pieces
  • 200.0ml tub crème fraîche

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)