Real Simple Easy Broccoli Cheddar Gratin Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Easy Broccoli Cheddar Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Easy Broccoli Cheddar Gratin Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Easy Broccoli Cheddar Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 196 g )
Amount Per Serving
Calories: 207
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 454mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 6g
Protein: 10g
Calcium: 263mg Iron: 1mg
Potassium: 388mg Vitamin A: 149mcg
Vitamin C: 68mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 3 cups whole milk
  • kosher salt and black pepper
  • 1 bunch broccoli, cut into small florets (about 6 cups)
  • 1 1/4 cups shredded Cheddar (5 ounces)

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)