Delish Crustless Broccoli-cheddar Quiches Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Delish Crustless Broccoli-cheddar Quiches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Crustless Broccoli-cheddar Quiches Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Crustless Broccoli-cheddar Quiches Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 263
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 317mg
Sodium: 388mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 17g
Calcium: 237mg Iron: 2mg
Potassium: 286mg Vitamin A: 232mcg
Vitamin C: 34mg Vitamin D: 2mcg

Ingredients

  • butter
  • Coarse salt
  • 1 package frozen broccoli florets
  • 6 large eggs
  • ½ c. half-and-half
  • ground pepper
  • .13 tsp. ground nutmeg
  • ¾ c. shredded Cheddar cheese
  • Crusty bread and mixed salad (optional)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)