Bbc Good Food Broccoli & Blue Cheese Soup Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Broccoli & Blue Cheese Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Broccoli & Blue Cheese Soup Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Broccoli & Blue Cheese Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 554 g )
Amount Per Serving
Calories: 294
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 382mg
Total Carbohydrates: 31g
Dietary Fiber: 7g
Sugar: 5g
Protein: 12g
Calcium: 233mg Iron: 2mg
Potassium: 999mg Vitamin A: 105mcg
Vitamin C: 157mg Vitamin D: 0mcg

Ingredients

  • olive oil
  • 1 large potato , peeled and cubed
  • 1.0l vegetable stock
  • blue cheese, such as Stilton or roquefort, about 100g, crumbled
  • 1 large onion , roughly chopped
  • 1 head broccoli , about 300g, roughly chopped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)