Food Network Broccoli And Cheese Casserole Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Broccoli And Cheese Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Broccoli And Cheese Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Broccoli And Cheese Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 306 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 234mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 8g
Protein: 11g
Calcium: 234mg Iron: 2mg
Potassium: 766mg Vitamin A: 142mcg
Vitamin C: 182mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons butter, plus 2 tablespoons butter
  • 1/2 cup finely chopped onion
  • 3 tablespoons flour
  • 1 1/2 cup hot milk
  • 1 1/2 cups grated sharp cheddar
  • 2 heads broccoli, cut into 2-inch pieces, quickly steamed
  • 1 1/2 cups crushed butter crackers

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)